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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Appetizing tacos with shredded meat and scrambled eggs, served with guacamole and sour cream.
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Shredded Taco Beef

Stovetop · 12 servings

26g protein198 cal6g fat
Complexity
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Appetizing seafood boil featuring shrimp, corn, potatoes, and lime wedges.
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Shrimp & Mexican Corn Foil Packets

Stovetop · 4 servings

54g protein491 cal22g fat
Complexity
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Mouthwatering shrimp burger topped with creamy sauce and fresh lettuce.
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Shrimp Alfredo

Stovetop · 4 servings

33g protein707 cal41g fat
Complexity
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Delicious prawn and avocado salad with vibrant colors and fresh ingredients.
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Shrimp and Avocado Salad with Dill Dressing

Stovetop · 4 servings

32g protein425 cal25g fat
Complexity
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Close-up of shrimp cocktail in a cup with a plastic spoon on a wooden table outdoors in Seattle.
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Shrimp and Grits

Stovetop · 4 servings

47g protein628 cal42g fat
Complexity
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A vibrant seafood soup featuring fresh shrimps and fish in a rich broth.
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Shrimp and White Bean Stew

Stovetop · 5 servings

23g protein246 cal12g fat
Complexity
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A vibrant Cajun shrimp boil with seasoned potatoes and corn, perfect for a seafood feast.
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Shrimp Boil

Stovetop · 6 servings

28g protein441 cal38g fat
Complexity
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Close-up of a gourmet shrimp burger with seaweed on a plate, perfect for seafood lovers.
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Shrimp Burger

Stovetop · 6 servings

33g protein189 cal2g fat
Complexity
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Delicious Thai-style fried shrimp cakes served on a banana leaf platter.
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Shrimp Cakes

Stovetop · 6 servings

22g protein301 cal14g fat
Complexity
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Delicious seafood platter featuring shrimp and octopus with spicy sauce and garnishes.
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Shrimp Ceviche

Stovetop · 6 servings

16g protein94 cal1g fat
Complexity
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Close-up of multiple shrimp cocktail appetizers with garnishes, arranged elegantly for a catering event.
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Shrimp Cocktail

Stovetop · 8 servings

23g protein135 cal1g fat
Complexity
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Delicious shrimp curry garnished with fresh mint leaves, served on a wooden cutting board.
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Shrimp Curry

Stovetop · 4 servings

25g protein246 cal14g fat
Complexity
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Savory grilled shrimp served with rice and fries on a wooden board inside a restaurant.
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Shrimp Fajitas

Stovetop · 6 servings

31g protein240 cal11g fat
Complexity
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Top view of a spaghetti dish elegantly presented on a dark plate over a rustic wooden table.
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Shrimp Fra Diavolo Pasta

Stovetop · 3 servings

62g protein1184 cal25g fat
Complexity
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Delicious shrimp fried rice served with cucumber on a rustic wooden table.
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Shrimp Fried Rice Recipe

Stovetop · 4 servings

32g protein521 cal21g fat
Complexity
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Delicious Thai pineapple fried rice with shrimp served in a pineapple shell with a red soda drink on the side.
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Shrimp Fried Rice with Pineapple and Toasted Coconut

Stovetop · 4 servings

31g protein1231 cal20g fat
Complexity
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A colorful assortment of seafood, fresh fruits, and vegetables in a unique stone dish setting.
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Shrimp Guacamole Salad

Stovetop · 4 servings

27g protein196 cal5g fat
Complexity
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Close-up of freshly steamed shrimp stacked on a metal tray, ready to serve.
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Shrimp Kabobs

Stovetop · 4 servings

24g protein210 cal7g fat
Complexity
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A vibrant shrimp salad on a white plate with fresh vegetables and creamy dressing, viewed from above.
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Shrimp Louie

Stovetop · 4 servings

24g protein387 cal31g fat
Complexity
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Grilled shrimp with melted cheese served with crispy fries on a wooden tray.
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Shrimp Melt

Stovetop · 4 servings

38g protein492 cal36g fat
Complexity
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A delectable prawn and rice meal served on a rustic wooden table, perfect for food lovers.
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Shrimp Orzo

Stovetop · 6 servings

35g protein388 cal10g fat
Complexity
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Close-up of shrimp pad thai with lime and peanuts on a white plate, perfect for food lovers.
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Shrimp Pad Thai

Stovetop · 3 servings

29g protein490 cal15g fat
Complexity
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Colorful shrimp salad with vegetables in a brown bowl on a white table, perfect for a healthy meal.
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Shrimp Pasta Salad

Stovetop · 8 servings

19g protein196 cal1g fat
Complexity
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A top view of shrimp pesto pasta garnished with basil, perfect for culinary inspiration.
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Shrimp Pasta with Broccoli Pesto

Stovetop · 4 servings

59g protein1236 cal65g fat
Complexity
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Elegant black pasta dish with shrimp and tomatoes on a dark background.
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Shrimp Pasta with Creamy Tomato Basil Sauce

Stovetop · 6 servings

24g protein383 cal11g fat
Complexity
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A plate of freshly cooked shrimp seasoned and ready to be served on a dinner table.
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Shrimp Po' Boys Recipe

Stovetop · 6 servings

23g protein1014 cal88g fat
Complexity
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Delicious shrimp salad with fresh vegetables and lime slices, perfect for a healthy meal.
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Shrimp Salad

Stovetop · 4 servings

26g protein159 cal5g fat
Complexity
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A delicious seafood salad with grilled shrimp, fresh greens, and lemon slice.
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Shrimp Scampi

Stovetop · 6 servings

24g protein251 cal14g fat
Complexity
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Close-up of fresh langoustines showcasing vibrant colors and details.
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Shrimp Scampi En Papillote

Stovetop · 4 servings

22g protein202 cal14g fat
Complexity
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A close-up view of fresh shrimps placed on a bed of flour, ideal for food photography and culinary themes.
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Shrimp Scampi Recipe

Stovetop · 4 servings

27g protein313 cal15g fat
Complexity
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Delicious grilled shrimp skewers with roasted vegetables, perfect for a summer barbecue.
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Shrimp Scampi Skewers

Stovetop · 4 servings

25g protein240 cal10g fat
Complexity
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Close-up of shrimp tacos with toppings, served on a traditional plate in a San Francisco restaurant.
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Shrimp Tacos

Stovetop · 6 servings

21g protein195 cal8g fat
Complexity
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A vibrant seafood salad with shrimp, avocado, and tomatoes served on a white plate.
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Shrimp, Avocado & Roasted Corn Salad

Stovetop · 2 servings

45g protein902 cal72g fat
Complexity
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Mouth-watering sesame chicken dish with fresh greens, perfect for food enthusiasts.
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Simple Asian Glazed Chicken Thighs

Stovetop · 6 servings

3g protein154 cal5g fat
Complexity
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Delicious stir-fried noodles with vegetables served on a white plate over rustic wooden table.
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Simple Chicken Noodle Stir Fry

Stovetop · 6 servings

9g protein375 cal15g fat
Complexity
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Close-up of a delicious chicken stir-fry with vegetables served on a white plate.
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Simple Chicken Teriyaki Stir Fry

Stovetop · 5 servings

21g protein287 cal14g fat
Complexity
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Person slicing fresh red chili peppers on a wooden chopping board.
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Simple Chili Recipe

Stovetop · 6 servings

30g protein372 cal25g fat
Complexity
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Chef presenting two plates of stir fry with noodles and vegetables in a restaurant kitchen.
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Simple Hoisin Chicken and Broccoli Stir-Fry

Stovetop · 4 servings

31g protein392 cal16g fat
Complexity
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Delicious Mexican enchilada dish with rice and beans on a rustic wooden table, San Francisco.
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Simple Mole Chicken Enchiladas

Stovetop · 8 servings

47g protein434 cal24g fat
Complexity
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A casual meal setting with diverse dishes being served and enjoyed in a buffet style.
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Simple Ragù

per 2 tbsp · makes ~6 servings

Sauce
22g protein395 cal28g fat
Complexity
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Delicious gourmet shrimp bisque served with fresh herbs, perfect for a refined dining experience.
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Simple Seafood Bisque

Stovetop · 12 servings

22g protein795 cal71g fat
Complexity
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Tasty salmon fillet with toasted bread, lemon slices, and seeds on a dark plate.
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Simple, Perfect Baked Salmon at 400 degrees F

Stovetop · 4 servings

35g protein404 cal29g fat
Complexity
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A frying pan filled with spicy curry chicken cooking on a stove, showcasing a rich golden hue.
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Singapore Zoodle Stir Fry With Chicken (Zucchini Noodles)

Stovetop · 4 servings

32g protein320 cal16g fat
Complexity
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Delicious Szechuan beef stir fry with fresh peppers and garlic, captured up-close.
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Sizzlin' Spicy Szechuan Stir-Fry

Stovetop · 3 servings

36g protein456 cal25g fat
Complexity
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A vibrant dish of spicy rice, chicken, and green peppers served with milk on a checkered cloth.
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Skillet Chicken With Mexican Green Rice & Salsa Macha

Stovetop · 6 servings

41g protein1045 cal64g fat
Complexity
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Appetizing shakshuka in a skillet, topped with cheese and fresh herbs, perfect for a hearty breakfast.
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Skillet Meatballs and Marinara

Stovetop · 6 servings

27g protein688 cal24g fat
Complexity
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Delicious spicy chicken bites served in a skillet with tomato dip, garnished with fresh herbs.
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Skillet Pineapple BBQ Chicken

Stovetop · 6 servings

33g protein354 cal17g fat
Complexity
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A colorful dish featuring rice, chicken, corn, and garnish served on a green plate.
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Skillet Roasted Chicken with Cabbage

Stovetop · 6 servings

79g protein482 cal12g fat
Complexity
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