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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Vibrant close-up of mixed vegetables including carrots and peas in a stew.
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Slow Cooker Hamburger Stew

Stovetop ยท 6 servings

23g protein387 cal16g fat
Complexity
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Delicious crispy fried chicken wings with garlic and sesame seeds on a vibrant yellow background.
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Slow Cooker Honey Garlic Chicken

Stovetop ยท 4 servings

7g protein285 cal29g fat
Complexity
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Savor a mouthwatering dish of chicken pasta garnished with fresh vegetables on a stylish black plate.
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Slow Cooker Italian Chicken and Peppers

Stovetop ยท 6 servings

27g protein195 cal5g fat
Complexity
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Steaming fish stew in a clay pot, a Vietnamese culinary tradition in Nam ฤแป‹nh.
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Slow Cooker Jambalaya Recipe

Stovetop ยท 8 servings

14g protein465 cal17g fat
Complexity
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Delicious grilled chicken served on a fresh vegetable salad mix, perfect for a healthy meal.
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slow cooker jerk chicken

Stovetop ยท 4 servings

110g protein966 cal42g fat
Complexity
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Close-up of a spicy Indian mutton curry dish garnished with fresh herbs and onions.
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Slow Cooker Lamb Curry

Stovetop ยท 6 servings

50g protein888 cal75g fat
Complexity
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Close-up of a delicious homemade lasagna served with fresh salad on a ceramic plate.
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Slow Cooker Lasagna

Stovetop ยท 10 servings

30g protein452 cal31g fat
Complexity
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A vibrant soup with vegetables and meat garnished beautifully in a white bowl.
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Slow Cooker Lasagna Soup

Stovetop ยท 8 servings

26g protein317 cal18g fat
Complexity
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Top view of a fresh salad with chicken, cherry tomatoes, and mashed potatoes on a white plate.
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Slow Cooker Mediterranean Chicken

Stovetop ยท 5 servings

23g protein351 cal24g fat
Complexity
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A top view of a roasted chicken dinner with fresh vegetables and citrus garnishes, perfect for festive gatherings.
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Slow Cooker Orange Chicken

Stovetop ยท 4 servings

53g protein381 cal6g fat
Complexity
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Close-up of a flavorful Asian chicken dish with rice and spring onions in a black bowl.
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Slow Cooker Pineapple Teriyaki Chicken

Stovetop ยท 5 servings

3g protein140 cal0g fat
Complexity
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Tender pot roast served with carrots and potatoes on a white plate.
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Slow Cooker Pot Roast

Stovetop ยท 10 servings

38g protein581 cal34g fat
Complexity
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Succulent pulled pork topped with creamy sauce, presented in a paper tray, perfect for comfort food lovers.
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Slow Cooker Pulled Pork

Stovetop ยท 8 servings

32g protein385 cal21g fat
Complexity
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Delicious huevos divorciados served with fresh avocado, cheese, and red juice.
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Slow Cooker Salsa Chicken Verde Bowls

Stovetop ยท 4 servings

68g protein800 cal12g fat
Complexity
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Selective focus of delicious meat sausages and mushrooms with vegetables on chopping board on black background
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Slow Cooker Sausage and Peppers

Stovetop ยท 6 servings

33g protein431 cal24g fat
Complexity
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Traditional Bavarian meal featuring sausages, potatoes, cabbage, and mustard served on a checkered tablecloth.
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Slow Cooker Sausage, Cabbage, and Potatoes

Stovetop ยท 4 servings

21g protein381 cal22g fat
Complexity
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Top-down view of spicy Korean beef with sesame seeds served on a decorative plate, perfect for Asian cuisine lovers.
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Slow Cooker Sesame Beef

Stovetop ยท 6 servings

44g protein401 cal15g fat
Complexity
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A delicious serving of tacos with lemon slices, salsa, and black beans on a textured plate.
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Slow Cooker Shredded Beef Tacos

Stovetop ยท 4 servings

48g protein740 cal49g fat
Complexity
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A nutritious meal prep box with rice, shredded chicken, and mixed vegetables.
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Slow Cooker Shredded Chicken

Stovetop ยท 4 servings

154g protein826 cal18g fat
Complexity
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Crop anonymous female with fork enjoying yummy Bolognese pasta garnished with cherry tomatoes and parsley
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Slow Cooker Spaghetti Bolognese

Stovetop ยท 8 servings

35g protein542 cal15g fat
Complexity
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Elderly woman preparing food in a cozy kitchen, showcasing traditional cooking methods.
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Slow Cooker Swimming Rama

Stovetop ยท 8 servings

36g protein336 cal15g fat
Complexity
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Delicious Mexican tacos with toppings on a colorful table setting in Mexico City.
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Slow Cooker Tacos Al Pastor

Stovetop ยท 6 servings

1g protein34 cal1g fat
Complexity
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Mouth-watering teriyaki glazed beef and rice bowl garnished with fresh vegetables and sesame seeds.
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Slow Cooker Teriyaki Chicken

Stovetop ยท 4 servings

56g protein486 cal6g fat
Complexity
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A vibrant plate of Pad Thai with shrimp, peanuts, and lime on a wooden table.
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Slow Cooker Thai Peanut Chicken

Stovetop ยท 6 servings

42g protein364 cal10g fat
Complexity
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Top view of vegan black bean and corn chili with rice and spices on a wooden table.
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Slow Cooker Turkey Chili with Sweet Potatoes

Stovetop ยท 6 servings

35g protein500 cal9g fat
Complexity
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Top view of appetizing Mexican tacos with fresh ingredients, perfect for food photography.
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Slow Cooker Turkey Taco Chili

Stovetop ยท 8 servings

44g protein474 cal8g fat
Complexity
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Rich Indian butter chicken curry with cucumber and lime sides in bright setting.
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Slow-Cooker Butter Chicken

Stovetop ยท 8 servings

40g protein328 cal22g fat
Complexity
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Four gourmet burgers with fries and a bottle of Coca-Cola create the perfect meal.
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Smash Burger Recipe

Stovetop ยท 3 servings

43g protein606 cal46g fat
Complexity
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Mouthwatering capture of three gourmet burgers with diverse toppings and a side of fries.
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Smash Burgers

Stovetop ยท 4 servings

20g protein396 cal35g fat
Complexity
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Mouth-watering burgers stacked with bacon, cheese, and lettuce captured in rich detail.
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Smash Burgers Recipe

Stovetop ยท 4 servings

20g protein481 cal42g fat
Complexity
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Savory dumplings served with fresh greens in a white bowl, perfect for a gourmet meal.
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Smash Dumpling Tacos

Stovetop ยท 8 servings

10g protein160 cal12g fat
Complexity
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Close-up of blue corn tacos with avocado and vegetables on a metal tray.
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Smash Tacos

Stovetop ยท 6 servings

25g protein305 cal20g fat
Complexity
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Savory sliced chicken breast with herbs, beautifully styled on a wooden board for culinary appeal.
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Smoked Chicken Breasts

Stovetop ยท 6 servings

60g protein387 cal18g fat
Complexity
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Close-up of grilled chicken on an outdoor barbecue, emitting smoke and flavor.
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Smoked Chicken Thighs

Stovetop ยท 4 servings

48g protein708 cal54g fat
Complexity
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Top view of delicious spicy chicken wings grilling on an electric grill with mushrooms nearby.
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Smoked Chicken Wings

Stovetop ยท 4 servings

80g protein883 cal59g fat
Complexity
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Savor a mouthwatering platter of assorted barbecue meats, perfect for lunch or dinner.
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Smoked Pork Butt

Stovetop ยท 12 servings

67g protein740 cal48g fat
Complexity
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Top view of a fresh salmon and cucumber sandwich on a wooden table.
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Smoked Salmon

Stovetop ยท 4 servings

3g protein58 cal1g fat
Complexity
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A delicious, healthy meal with avocado and smoked salmon on seeded bread, garnished with basil leaves.
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Smoked Salmon and Avocado Pizza

Stovetop ยท 6 servings

15g protein173 cal10g fat
Complexity
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Flat lay of smoked salmon with arugula, olives, capers, and pita.
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Smoked Salmon Dip

Stovetop ยท 8 servings

10g protein120 cal8g fat
Complexity
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Delicious sausages and bell peppers sizzling on a barbecue grill over open flames.
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Smoked Sausage with Peppers and Farro

Stovetop ยท 4 servings

12g protein350 cal22g fat
Complexity
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Chef preparing a gourmet meal with smoke effect and decorative ingredients on cutting board.
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Smoked Turkey

Stovetop ยท 8 servings

0g protein21 cal6g fat
Complexity
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Juicy whole chickens roasting on a spit over open flames outdoors, creating smoky flavors.
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Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep

Stovetop ยท 4 servings

21g protein307 cal13g fat
Complexity
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Delicious grilled salmon served with fresh vegetables and herbs on a white plate.
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Smoky Grilled Salmon with Avocado Salad

Stovetop ยท 6 servings

24g protein297 cal21g fat
Complexity
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Close-up of bell pepper, corn, and sausages grilling on an outdoor barbecue.
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Smoky Roasted Sausage and Vegetables

Stovetop ยท 4 servings

18g protein660 cal40g fat
Complexity
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Close-up view of hands cutting raw meat with a knife on a chopping board, ideal for culinary or food safety topics.
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Smothered Pork Chops

Stovetop ยท 4 servings

33g protein515 cal28g fat
Complexity
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A mouthwatering plate of creamy chicken, fries, and fresh salad bathed in warm sunlight.
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SNAP Challenge: Creamy Chicken and Black Bean Enchiladas

Stovetop ยท 8 servings

25g protein281 cal10g fat
Complexity
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A rustic kitchen scene with pots of traditional bread soup being prepared in the Azores.
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Sopa de Lima

Stovetop ยท 4 servings

66g protein511 cal14g fat
Complexity
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Delicious crispy fried chicken pieces in a cardboard cup with spicy glaze.
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Sour Cream and Sweet Chilli Chicken Burgers

Stovetop ยท 14 servings

13g protein156 cal6g fat
Complexity
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