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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
A delicious close-up of fried sausage and crispy french fries on a table in Gaziantep.
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Turkey Sausage

Stovetop · 6 servings

18g protein159 cal9g fat
Complexity
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Tasty barbecue sliders with pickles and onions displayed on a white platter.
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Turkey Sliders Recipe

Stovetop · 6 servings

39g protein398 cal19g fat
Complexity
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Traditional Turkish meal with soup, bread, and appetizers in Gaziantep.
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Turkey Soup

Stovetop · 6 servings

45g protein369 cal10g fat
Complexity
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Delicious Asian noodle soup with vibrant garnishes captured in a close-up shot.
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Turkey Soup with Rice Noodles

Stovetop · 8 servings

30g protein289 cal5g fat
Complexity
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Appetizing meatballs on a bed of lettuce garnished with herbs, perfect for food lovers.
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Turkey Sriracha Meatballs

Stovetop · 6 servings

24g protein245 cal3g fat
Complexity
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Close-up of appetizing tacos with creamy vegetable filling on a ceramic plate by the pool.
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Turkey Taco Salad

Stovetop · 4 servings

42g protein486 cal17g fat
Complexity
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Top view of Mexican tacos with ingredients like corn and lime, perfect for a delicious meal.
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Turkey Taco Skillet

Stovetop · 4 servings

38g protein375 cal9g fat
Complexity
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Tantalizing stuffed sweet potato with green beans and mushrooms served on a modern black plate.
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Turkey, Sweet Potato and Kale Cannelloni

Stovetop · 10 servings

20g protein197 cal11g fat
Complexity
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Close-up of fried chicken being prepared with a knife on a cutting board in Indonesia.
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Turmeric Chicken

Stovetop · 6 servings

42g protein673 cal24g fat
Complexity
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Grilled chicken served on slate with tomatoes and ketchup, a delicious still life.
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Tuscan Chicken

Stovetop · 4 servings

42g protein350 cal20g fat
Complexity
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Succulent grilled chicken with vibrant peppers on a sizzling plate, perfect for a tasty meal.
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Twice Baked Chicken Fajita Sweet Potatoes

Stovetop · 6 servings

12g protein202 cal13g fat
Complexity
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Close-up of colorful fresh ingredients on a ceramic plate, ready for Malaysian cooking.
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Ultimate Chili

Stovetop · 6 servings

30g protein532 cal36g fat
Complexity
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Close-up of animal-shaped chicken nuggets baking in an oven on a tray.
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Ultra-Crispy Baked Chicken Nuggets

Stovetop · 4 servings

41g protein240 cal7g fat
Complexity
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A vibrant selection of grilled yellow and red bell peppers showcasing delicious roasted textures.
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Unstuffed Bell Peppers

Stovetop · 6 servings

22g protein408 cal17g fat
Complexity
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Close-up of a wooden spoon holding fresh vegetables over simmering soup.
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Vegetable Beef Soup Recipe

Stovetop · 6 servings

19g protein339 cal21g fat
Complexity
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Close-up of a delicious breakfast sandwich with cheese and egg on a wooden box.
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Veggie Packed Freezer Breakfast Sandwiches

Stovetop · 6 servings

2g protein31 cal1g fat
Complexity
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Close-up of Mexican Enchiladas Suizas garnished with red onion and cheese in a skillet.
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Verde Chicken Enchilada Casserole

Stovetop · 12 servings

31g protein376 cal21g fat
Complexity
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Tasty Vietnamese snail hotpot in clay pot with fresh herbs and dipping sauces, perfect for seafood lovers.
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Vietnamese Lemongrass Chicken

Stovetop · 8 servings

27g protein186 cal7g fat
Complexity
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Delicious Vietnamese spring rolls with vegetables and shrimp served on a black plate.
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Vietnamese Spring Roll Salad

Stovetop · 4 servings

27g protein489 cal12g fat
Complexity
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Woman enjoying Italian dish with bread, oil, and vinegar on a checkered tablecloth.
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Vinegar Chicken with Oranges and Olives

Stovetop · 4 servings

57g protein817 cal62g fat
Complexity
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Chef skillfully carving grilled chicken at an outdoor culinary event.
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Vineyard Chicken

Stovetop · 4 servings

58g protein733 cal40g fat
Complexity
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Thai-style spinach omelette with basil leaves served with spicy sauce on a white plate.
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Western Omelette

Stovetop · 1 servings

25g protein337 cal47g fat
Complexity
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A colorful Vietnamese platter featuring vegetables, herbs, and cooked chicken garnished with chili.
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White Bean Chicken Chili

Stovetop · 6 servings

35g protein216 cal7g fat
Complexity
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A savory chicken stew with vegetables, showcasing vibrant colors and rich flavors, perfect for a hearty meal.
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White Bean Chicken Soup Recipe

Stovetop · 6 servings

40g protein258 cal9g fat
Complexity
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Delicious grilled sausages served with fresh bread and mustard on a white plate.
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White Bean Sausage Skillet

Stovetop · 4 servings

29g protein550 cal43g fat
Complexity
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Various breakfast ingredients including bacon, sausages, tomatoes, mushrooms, and bread on a kitchen counter.
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White Beans with Tomato and Sausage

Stovetop · 4 servings

22g protein436 cal19g fat
Complexity
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Delicious mac and cheese garnished with parsley on a checkered tablecloth.
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White Cheddar Mac and Cheese with Chicken and Broccoli

Stovetop · 4 servings

43g protein718 cal36g fat
Complexity
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Delicious close-up of a traditional Mexican pozole soup with fresh garnishes and sides.
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White Chicken Chili

Stovetop · 4 servings

85g protein653 cal17g fat
Complexity
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Delicious Indonesian Lontong Sayur with vegetables and crackers on a plate, perfect for traditional taste.
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Whole Coconut Curry Chicken

Stovetop · 6 servings

3g protein131 cal8g fat
Complexity
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Top view of a roasted chicken with vegetables, sauces, and rice.
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Whole Roast Chicken With Potatoes and Leeks

Stovetop · 6 servings

8g protein408 cal17g fat
Complexity
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Woman placing a tray of lasagna into an oven with fresh cheese topping.
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Whole30 Breakfast Casserole

Stovetop · 10 servings

12g protein115 cal4g fat
Complexity
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A delicious bowl of yellow soup garnished with herbs and chili, styled on a rustic table setting.
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Whole30 Chili

Stovetop · 6 servings

18g protein181 cal10g fat
Complexity
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Crop unrecognizable person stirring boiling water in saucepan placed on gas stove near frying pan with appetizing meatballs in tomato sauce
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Whole30 Meatballs and Sauce

Stovetop · 34 servings

8g protein70 cal2g fat
Complexity
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Top view of salmon filet served on a bed of spiralized vegetables in a minimalist setting.
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Whole30 Salmon

Stovetop · 4 servings

2g protein107 cal8g fat
Complexity
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Delicious gourmet beef with rich mushroom sauce served with creamy pasta on a white plate.
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Wine Braised Beef with Mushrooms

Stovetop · 8 servings

2g protein146 cal4g fat
Complexity
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Appetizing BBQ ribs served with wine on a checkered table, capturing a cozy outdoor dining experience.
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Wine Braised Short Ribs

Stovetop · 6 servings

67g protein1010 cal74g fat
Complexity
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Delicious South Indian biryani served in a traditional clay pot with side condiments on a wooden table.
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Yellow Rice Chicken Skillet

Stovetop · 4 servings

15g protein499 cal5g fat
Complexity
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Close-up of a savory chicken dish served with rice and vegetables on a plate.
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Yogurt Marinated Chicken

Stovetop · 4 servings

37g protein280 cal8g fat
Complexity
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A plate of grilled skewers with vibrant salad and drink, perfect for a summer meal.
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Za'atar Chicken and Veggie Kabobs

Stovetop · 4 servings

27g protein234 cal11g fat
Complexity
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Delicious roasted meat and potatoes served in a rustic pan outdoors.
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Za'atar Chicken Sheet Pan Dinner

Stovetop · 6 servings

38g protein668 cal54g fat
Complexity
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Tasty beef stir-fry served in a cast iron skillet with colorful vegetables.
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Zesty Philly Cheesesteak Skillet

Stovetop · 4 servings

32g protein399 cal30g fat
Complexity
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Delicious tagliatelle pasta with creamy zucchini sauce in a pan, perfect for a gourmet meal.
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Zucchini (Zettuccine) Carbonara

Stovetop · 4 servings

17g protein364 cal31g fat
Complexity
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Sliced zucchini being cooked in a pan indoors, perfect for healthy recipes.
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Zucchini Boats

Stovetop · 4 servings

36g protein654 cal45g fat
Complexity
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Delicious enchiladas plated with a vibrant red sauce and cream swirl, served on a wooden table.
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Zucchini Enchilada Casserole

Stovetop · 12 servings

24g protein347 cal12g fat
Complexity
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Close-up of vegan enchiladas with red sauce on a bed of fresh kale.
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Zucchini Enchiladas

Stovetop · 6 servings

48g protein393 cal20g fat
Complexity
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Delicious colorful ravioli paired with fresh greens on a white plate. Ideal for culinary presentations.
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Zucchini Ravioli

Stovetop · 8 servings

27g protein281 cal13g fat
Complexity
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Freshly prepared Asian stir-fry with green vegetables and eggs, perfect for a healthy meal.
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Zucchini Stir Fry

Stovetop · 4 servings

27g protein235 cal11g fat
Complexity
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Close-up of a dining table set outdoors with Italian cuisine, featuring wine, coffee pot, and pastries.
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Zuppa Toscana

Stovetop · 6 servings

23g protein568 cal38g fat
Complexity
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